
Research Based Information about Anxiety and OCD: Learn to identify and understand the triggers to anxiety and OCD so you can respond to your teen instead of react
Calming skills for you and your teen:
Learn tools to calm your own emotions that you can model and teach your teen emotional balance
Communication tools: Learn what to say and how to say it so you can peacefully navigate conflict and create a safe environment for your anxious teen
Weekly Lives: Learn step by step ways take back your family from your teen's anxiety and OCD so you have fewer power struggles and more freedom from the anxiety
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